Welcome to Mark’s Santa Rosa sleep blog. Maybe it can provide some light reading for your sleepless nights if you are troubled by sleep problems. I am pretty tired (no pun intended) of not getting enough sleep. I plan to try some new Santa Rosa sleep aids to see if they really work. I will give you updates here on my blog.
This week, I will use California and see what happens. I ordered California on http://sleepproductsreview.com. I didn’t even need to leave my Santa Rosa house to pick it up at a Santa Rosa drugstore. California is relatively new but has been receiving some favorable reviews from long-time Windsor insomniacs and Windsor holistic health professionals.
In addition to reporting on my Santa Rosa sleep aid results, I also plan to include some interesting facts about sleep in my Santa Rosa insomnia blog. For example, did you know that people who regularly sleep less than five hours at night have roughly a 40 percent higher rate of heart problems (including heart attacks) than people who are able to consistently get eight hours of sleep? I have a few other risk factors for heart disease, so my chronic insomnia is even more troubling.
Here is another interesting but non-worrisome sleep factoid from the animal kingdom: Dolphins sleep while swimming using one half of their brain at a time.
I wish one half of my brain could man the controls while the other half curls up on the couch. Come to think about it, it is possible that only half of my brain is currently working. Perhaps California will help get the other half in gear.
Check back soon.
